Guides for your weight loss challenge
From the first rule to the weekly winner: everything that makes a group weight loss challenge exciting. With a calculator and a template, even if you start without an app.
Rules and ideasBasic rules, winners by percentage, weekly winners, duels and theme weeks.With friendsHow to start the challenge with your friends, with a message for your group chat.At work and in teamsOffice weight loss challenge: team scoring, ideas and a message for your team channel.Couples and familyA duel for two or a family challenge: fair by percentage, free for up to 3 people.Percentage calculatorA leaderboard for the whole group by percentage, right in your browser.Free templateSpreadsheet for Excel, Google Sheets and Numbers with the percentage formula.Spreadsheet or app?Spreadsheet or Lossboard: effort, privacy and fun compared.Apps comparedThe kinds of weight loss challenge apps and what to look for.Agreement ideasWhat first place and the weekly winner get, without it costing anything.
FAQ
Frequently asked questions
How do I start a weight loss challenge?
Agree on the length, the weigh-in day and how you score, ideally by percentage change. Then you need a place for the standings: a spreadsheet or an app like Lossboard. The basic rules are in rules and ideas.
How many people do you need for a weight loss challenge?
Two people are enough, for example as a duel between partners. It gets most exciting from five people up, because places change every week. Lossboard is free for up to 3 people and goes up to 30.
Create a challenge, drop the link in your group chat and start the race for first place.
No account needed. Free for up to 3 people, participants never pay.
Start in your browser